Tuscan
Trout
Ingredients:
- 15 ml (1 tbsp.) olive oil
- 290 g (1 bag) of Fruits de mer du Québec trout
- 15 ml (1 tbsp.) olive oil
- 1 white onion, chopped
- 2 garlic cloves, minced
- 156 g baby spinach
- 187.5 ml (3/4 cup) cherry tomatoes
- 375 ml (1 1/2 cup) 15% cream
- 125 ml (1/2 cup) light Parmesan cheese, grated
- Salt and pepper, to taste
Instructions:
- In a nonstick skillet, fry the trout in the oil, 3 to 4 minutes per side or until golden brown. Transfer to a plate and keep warm.
- In the same skillet, fry the onion in the oil until translucent. Add the garlic, spinach and tomatoes and continue cooking for another 2 minutes. Add the cream, the Parmesan cheese, and salt and pepper, then bring to a boil for 2 or 3 minutes. Drop the trout in the sauce, drizzle it with the sauce, and serve.
Our collaborator
Other Fruits de mer du Québec’s recipes
Fruits de mer du Québec
Grande-Vallée,
Québec, Canada G0E 1K0
Customer service
514-543-2020
dcote@fdmq.ca